No one can deny the importance of sleep for a healthy and sound life. You will find every other doctor or health and fitness expert explaining the fact of how important a peaceful and undisturbed sleep pattern is for a fit body and sharp mind.
Still, many people face several difficulties in getting the best 8 hours of sleep. If you are one who is struggling to fall asleep fast and want to enjoy a serene sleep all night long, it’s time to look around and make changes in your sleeping environment.
Your bedroom setup is important because it reflects the quality of sleep you are getting each night. You might be thinking that you are suffering from insomnia or any other sleeping disorder; trust me, it is nothing more than a poor bedroom surrounding.
Change it up and see how it is affecting your sleep now. If you still have the issue, now is the time to consult your doctor. Read to the end to explore the easy ways to prepare your bedroom for sound sleep.
Let’s dive in.
- Take out every electronic item.
Electronic devices like televisions, laptops, and cell phones emit blue light that can disrupt your body’s production of melatonin, the hormone that helps you fall asleep. The best way to have the best possible night’s sleep is to keep these items shut down, or even best is to keep them in another room or charge them outside of the bedroom entirely. You should only use these devices outside of your bedroom so that you can focus on getting a good night’s rest.
- Ensure absolute darkness
Darkness plays an important role in helping us sleep soundly at night. Avoid light emissions that can wake us up or disrupt our slumber. Make sure that your room is completely dark by closing velvet curtains before going to bed and keeping the lights off when you enter the room during the daytime hours. Consider using blackout curtains if sunlight is still seeping through windows during daytime hours, even with all lights turned off in the room.
- Invest in the right bedding
There are plenty of options available when it comes to sheets and pillows, from organic cotton to silk but only choose what feels right for you and your budget. Look for a top sheet that fits securely around your mattress and offers maximum comfort without snagging on anything underneath. Layer it up with the right duvet according to the season, for example, 4.5 togs for summer and 10.5 or 15 tog double duvet for the frosty weather. A good pillow will support your head and neck while keeping your spine aligned properly so that it doesn’t curve forward or backward during sleep. And finally, invest in a cozy and warm bedroom vintage rug to cover up cold floors.
- Set right temperature
You should set the temperature in your bedroom to be cool and comfortable. The ideal temperature for sleep is between 60 and 67 degrees Fahrenheit. If you have trouble falling asleep, try turning up the heat or using a fan for a bit. This can help you relax and fall asleep faster.
- Create a soothing environment
You should decorate your bedroom with calming colors such as blue, green, or purple. You can also add calming scents like lavender or vanilla to your room to make it more relaxing. You should also remove any noisy items from your room so that they don’t disturb you while you are sleeping.
- Set up a fixed nighttime routine
People who have a fixed routine for going to sleep tend to get better rest than those who don’t stick to one, especially when it comes to falling asleep quickly and staying asleep all night long. If you want to improve the quality of your sleep, then set up a regular routine before bedtime: take a bath or shower; brush your teeth; read; do some stretches; listen to soft music or whatever works best for you.
The final say
Your bedroom is your sanctuary and a place to relax after a long day. The right ambiance can help you sleep better, but the wrong one can keep you up at night. Use the above tips to set up your bedroom for the ultimate peaceful sleep.
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